LET'S REFLECT: Part 1
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Willing to share your thoughts on today's events? We'd LOVE to hear.
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professionalathletesfoundation@nflpa.com
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Text: (202) 756-9140

Need some help getting started?
Guided Meditation
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List one thing you are grateful for?
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Someone you are grateful for?
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A memory that feels your heart with joy
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Good Grief
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How do you think grieving has affected your life and how you interact with others?
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What are some steps you have taken to move through the grieving process?
Takeaways from our Mythbusters:
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Joe: Seek out an individual to express yourself to today. Show up and be vulnerable with someone as you may be surprised how that energy is matched.
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Cole: It’s understandable to not feel comfortable going to see a therapist right away. Always practice self healing, self-worth, and self love in whichever way that works for you. TIP: Here are some ways to release what's bottled up inside of you–voice memos, journals, prayer, meditation.
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Marcus: Talking about the past will free yourself. Take advantage of safe spaces to vent and express.
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Jay: It's okay to feel, it’s a human trait. Allow yourself to process and heal. Healing is a journey and wholeness is destination. It is not going to be straight or short, it's a journey.