DAY 2

At your own pace.

Intentional Morning Routine

Practice your intentional "morning care" routine. 

Duration 1 hour

RECORDED LIVE SESSION

Led by former player, turned Yogi, DJ Townsel. All experience levels are welcomed. 

Duration 30 minutes

ON-DEMAND SESSION

Follow along with former player, Joe Hawley, as he guides you through a gratitude practice & learn how meditation has changed his life.

At your own pace.

BREAK

Duration 1 hour

RECORDED LIVE SESSION

Elephant in the Room Series, Session 1: This four (4) part series will dive into wellness topics that are commonly experienced yet not commonly spoken about.

Join former player Gus Frerotte & his wife, Ann, Dr. Homitsky, and entertainment industry veteran, Shanti Das during this LIVE discussion.

Duration 28 minutes

ON-DEMAND SESSION

Elephant in the Room Series, Session 2: 

Did you know professional athletes are 5x more likely to become problem gamblers? Check out this session to learn more from EPIC Risk Management.

Duration 50 minutes

RECORDED LIVE SESSION

Elephant in the Room Series, Session 3: 

We've all experienced it in one way or another. You may be experiencing it right now. Let's heal together.

Duration 1 hour, 15 minutes

ON-DEMAND SESSION

Elephant in the Room Series, Session 4:

Let's get down to the bottom of this & many other myths surround men seeking support.

At your own pace.

Reflection on your day and participation in the programs.

DAY 1

Duration 45 minutes

RECORDED LIVE SESSION

BYOV - Bring Your Own Vibes. Set intentions for the weekend with PAF Executive Director, Andre Collins & special guest Philanthropist, Podcaster, and former 2x Superbowl Champ, Torrey Smith.

TOPICS: being authentic, effective communication, and the courage it takes to have honest dialogue around challenging topics.

DAY 3

At your own pace.

Intentional Morning Routine

Practice your intentional morning care routine. 

Duration 45 minutes

ON-DEMAND SESSION

DJ Townsel is back during this on-demand style yoga class. All experience levels are welcome.

Duration 1 hour

RECORDED LIVE SESSION

Monica Reyes, Spiritual Success Coach, will guide viewers through this affirmation workshop.

At your own pace.

BREAK

Duration 1 hour

RECORDED LIVE SESSION

This live session, called Permission Slip, is a women's only session.

Duration 22 minutes

ON-DEMAND SESSION

Power of Connection - this on-demand session led by acting coach & connection guru, Nevania Rhodes, is a staple during any PAF Wellness Retreat.

Duration 28 minutes

ON-DEMAND SESSION

George & Danisha, the fearless leaders of #TeamWrighster & PAF Wellness Retreat veterans, laugh us through the importance & how-to's of a family meeting.

At your own pace.

Reflect on your day and your participation in the programs.

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