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Beginner Yoga 

• A moment of selfishness needs to a lifetime of selflessness.  

• Taking time for yourself is not selfish, we need to take time for ourselves so we can help others. Did you carve out time today for yourself?  

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Self-Affirmation Workshop 

• What did you learn about the power of words and affirmation that you did not know before this session?  

• What are you committing to implementing in your daily life after listening to this session? ​

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The Power of Connection 

• Energy grows where intention goes. Remember to be intention with all that you do. 

• Ask yourself today, Am I here or am I present? There is a difference between being here (occupying space) & being present (you are affecting and being affected by space that you occupy).