Beginner Yoga
45 minutes
ON-DEMAND SESSION
Yogi and former player, DJ Townsel is back! We're building on the fundamentals of yoga as we start with
the basics and build up to a more challenging flow to enhance balance, strength, focus, and the art of
breathing. All experience levels are welcomed.
Don't have a Spotify account? No problem. Search "yoga music" in any
streaming platform or YouTube.
Known as “Rasta Yogi,” former NFL wide receiver turned yoga instructor Derrick "DJ" Townsel is on a mission to share his passion for fitness and yoga with the world. The self-taught yogi began practicing in his living room, and has experienced transformative mental and physical balance since leaving the game. He has turned his self-taught practice into a teaching career that has reached hundreds of thousands through social media, teaching tours, retreats in Sri Lanka, Bahamas, Peru, and Egypt, and a season one semi-final appearance on NBC’s The Titan Games with Dwayne “The Rock” Johnson.
CONTACT INFO:
www.Dade2Shelby.net
Instagram.com/Facebook @dade2shelby